Explore your individuality and connection to yourself and your body through the paths of yoga and counselling.

Join me in one of AwakenLife's offerings, and let your breath guide the way.

Welcome to AwakenLife Yoga, it is so lovely to have you here!

Whether you're a beginner, a mother, experiencing postpartum, bringing a new life into this world, or want to feel empowered in your practice and in life, I'm here to support you. 

Together we will explore a world where the link between mind, breath, conscious movement, behaviour, and the perception of your environment work as pathways to connect inward.

My offerings

Beyond the physical realm of asana practice, yoga experiences at AwakenLife include pranayama, meditation, talks. Classes are offered from a Viniyoga and Trauma-Informed approach, providing you a safe, welcoming, and accepting environment to connect within, at your own pace.

Yoga

6-week Yoga Programs at β€œOur Family Chiropractor” in Cronulla

Yoga for Every Body - Gentle Yoga

Mindful Pregnancy

Yoga for Mamas

Workshops

Holistic counselling is an integrative approach to healing.

It is an opportunity to bring together the mind and body, and create further awareness. 

Counselling

About Juliana…

My intention as a trauma-sensitive yoga teacher and counsellor is to inspire and support everyone looking to embrace yoga's unique path with courage, kindness, and curiosity.

Yoga has been a huge part of my life over the past years, and even more during my pregnancy and postpartum phase. The more I embraced my practice, the more I came to believe in a holistic and integrative approach to wellbeing.

There is no one size fits all approach. You’re unique, and so should be your practice.

My passion is to hold a space for you to connect within, lift and support you in whatever stage you are in your journey, and observe your world shift positively.

Love notes from clients…

Testimonials
Mariana Oneto - Personalised Pregnancy Yoga

β€œWhen I found out I was pregnant I started hearing a lot about prenatal yoga and it's benefits to mum, baby, and birth preparation. I tried multiple types of classes, but no one was as best as Juliana's 1:1 practice. Juliana prepared two different practices especially for my needs, one for mornings (to boost my energy) and one for evenings (to help me relax after work). When I was close to my due date it really helped me to control my anxiety and be active.”

Jessica Mirla - Personalised Practice

β€œAlthough it was difficult at the beginning, I could feel it in my body how different and good the outcomes were when I was able to connect breathing and movement. I could easily see the difference on how I would take on the day if I had or not practiced yoga that day. This feeling just made me wish to practice yoga on a more regular basis. Nowadays, it is definitely part of my lifestyle.

I totally recommend Juliana's offerings. She is a wonderful human being who works with you for your own growth.

Thanks Juliana.”

Madeleine Hannah - Personalised Practice

β€œJuliana took time to assess my lifestyle, experience level and understand what I wanted to gain out of my practice. It had been a while in between dedicating time to yoga and Juliana helped me reignite my love for it. She is so genuine and caring, you always feel so comfortable in her presence. I could not recommend her highly enough.”

Vanise GuimarΓ£es - Personalised Practice

β€œGetting to know yoga through Juliana's eyes was very special. She managed to adapt the practice to my needs and build a practice that captured my moment emotionally. The change in my breathing was evident and it felt from the inside out. I managed to let many things that no longer made sense out of my life. A more fluid breath and a life too. I highly recommend.”

Fernanda Sainz - Personalised Pregnancy Yoga

β€œAs soon as I found out about my second pregnancy, I was already worried, because I was in a sedentary moment of my life and didn't have the courage to start any activity.

Yoga has always entered my life as the beginning of new cycles and this time it couldn't be any different. I had some movement limitations and having a specialized and careful professional like Ju was fundamental for me to be able to start and maintain the practice.

Today, only 2 months left to give birth, I feel like another woman, willing and aware of my body.”

β€œThe success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
— T.K.V. Desikachar
πŸƒYoga, Art N Sip Retreats Only two hours away from Sydney, @hollybrookhuntervalley is the most beautiful setting for immersing within yourself - reconnect, relax, and enjoy a full weekend surrounded by 100 acres of natural bushland. Hollybrook h
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πŸͺ·π–Άπ–€π–‘𝖲𝖨𝖳𝖀 𝖫𝖠𝖴𝖭𝖒𝖧 𝖦𝖨𝖡𝖀𝖠𝖢𝖠𝖸! I’m so happy and fully agree with the saying happiness is best when shared! So here I am sharing with you all the new AwakenLife Yoga website + launching lots of new offerings - retreats, works
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"π–Έπ—ˆπ—€π–Ί π—‚π—Œ π–Ίπ–»π—ˆπ—Žπ— π—Œπ–Ύπ—…π–Ώ-π–Ύπ—‘π—‰π—‹π–Ύπ—Œπ—Œπ—‚π—ˆπ—‡. 𝖨𝗍 π—‚π—Œ π–Ίπ–»π—ˆπ—Žπ— 𝖿𝗂𝗇𝖽𝗂𝗇𝗀 π—’π—ˆπ—Žπ—‹ π—ˆπ—π—‡ 𝗋𝗁𝗒𝗍𝗁𝗆, π—’π—ˆπ—Žπ—‹ π—ˆπ—π—‡ 𝗉𝖺𝗍𝗁." ~ 𝖳𝖺𝗋𝗒𝗇 𝖱𝖺𝗂𝗇𝖾 There is no one size fits all approach to yoga. You are unique, a