An invitation to explore your individuality and embodied self, supported by trauma-sensitive yoga and integrative counselling.

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Welcome to AwakenLife Yoga, it is so lovely to have you here!

Whether you’re navigating postpartum, bringing new life into the world, or seeking a space to feel seen, held, and gently connected to your mind and body, I’m here with you

Together, I invite you to explore your experience at your own pace. Integrating the light and shadow of self through trauma-informed yoga practices and integrative counselling.

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My offerings

Classes are offered from a Viniyoga and Trauma-Informed approach, providing you with a space to feel present, practice choices and actions, and create rhythms that are aligned and connected to self. All are welcome.

Yoga

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Healing After Birth Trauma

Yoga for Anxiety, Grief, Anger & Sadness

Mindful Pregnancy

Online Courses

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Integrative Counselling is a gentle, client-centred approach that honours each person’s unique story. At the heart of integrative counselling is a trusting, supportive therapeutic relationship, where clients are met with empathy, respect, and understanding.

Integrative Counselling

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About Juliana…

I am a mother to Kai and Luca, and I am deeply passionate about supporting women on this journey. Motherhood is a path of constant unfolding—filled with both light and shadow. It invites us to meet new versions of ourselves, to experience profound joy and tender grief, to be stretched beyond what we thought possible, and to grow in ways we never expected.

It can awaken old wounds, reveal our boundaries, mirror our triggers, and gently—or fiercely—ask us to listen more closely to ourselves. To me, motherhood is a deeply transformative journey of ongoing learning, self-discovery, and becoming.

As a trauma-sensitive yoga educator and integrative counsellor, my intention is to offer a compassionate space where healing can unfold—supporting each person to meet life with courage, kindness, and a sense of curious openness.

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Love notes from clients…

Testimonials
Mariana Oneto - Personalised Pregnancy Yoga

“When I found out I was pregnant I started hearing a lot about prenatal yoga and it's benefits to mum, baby, and birth preparation. I tried multiple types of classes, but no one was as best as Juliana's 1:1 practice. Juliana prepared two different practices especially for my needs, one for mornings (to boost my energy) and one for evenings (to help me relax after work). When I was close to my due date it really helped me to control my anxiety and be active.”

Jessica Mirla - Personalised Practice

“Although it was difficult at the beginning, I could feel it in my body how different and good the outcomes were when I was able to connect breathing and movement. I could easily see the difference on how I would take on the day if I had or not practiced yoga that day. This feeling just made me wish to practice yoga on a more regular basis. Nowadays, it is definitely part of my lifestyle.

I totally recommend Juliana's offerings. She is a wonderful human being who works with you for your own growth.

Thanks Juliana.”

Madeleine Hannah - Personalised Practice

“Juliana took time to assess my lifestyle, experience level and understand what I wanted to gain out of my practice. It had been a while in between dedicating time to yoga and Juliana helped me reignite my love for it. She is so genuine and caring, you always feel so comfortable in her presence. I could not recommend her highly enough.”

Vanise Guimarães - Personalised Practice

“Getting to know yoga through Juliana's eyes was very special. She managed to adapt the practice to my needs and build a practice that captured my moment emotionally. The change in my breathing was evident and it felt from the inside out. I managed to let many things that no longer made sense out of my life. A more fluid breath and a life too. I highly recommend.”

Fernanda Sainz - Personalised Pregnancy Yoga

“As soon as I found out about my second pregnancy, I was already worried, because I was in a sedentary moment of my life and didn't have the courage to start any activity.

Yoga has always entered my life as the beginning of new cycles and this time it couldn't be any different. I had some movement limitations and having a specialized and careful professional like Ju was fundamental for me to be able to start and maintain the practice.

Today, only 2 months left to give birth, I feel like another woman, willing and aware of my body.”

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl