Our Offerings

Learn more about AwakenLife Yoga

Face to Face Classes

Wednesdays at Body Awakenings - Sylvania Waters.

Restorative 9:30am

Restorative Flow 11am

Trial Classes at Our Family Chiropractor - Cronulla

Gentle Yoga - All Bodies are Welcome - Tue 29th Aug 11am

Pregnancy & Mamas Yoga - Thurs 31st Aug 11am

6-week Programs at Our Family Chiropractor in Cronulla

If would like to expand your yoga experience, I invite you to register your interest - Yoga For Every Body Program, Mindful Pregnancy, and Yoga for Mamas.

Counselling

Holistic Counselling is an integrative approach to healing. We will use psychotherapeutic and yoga tools (from a trauma-sensitive approach) to invite you to connect to your body and create further awareness.

Book a 15min call

Unsure which offering? Book in a free 15 minute call so we can go through your thoughts and which offering is for you!

Journal

Exploring yoga, mental health, pregnancy, postpartum, motherhood, and wellness on the journal.

Spotify

Music can be a portal. Sharing different playlists for you to connect within or to move the energy around and dance!

Stay tuned!

  • More face to face and online classes coming soon!

  • Workshops - Yoga for Mental Health, Yoga beginners, Mamas to be, and Mums & Bubs

  • Yoga Retreats in Hunter Valley!!